Today

3
S
M
T
W
T
F
S
Calories
1,284 cal / 2,074 🔥
790 left
Carbs
138 g / 230
Fat
41 g / 69
Protein
62 g / 130
Today's workout
Strength · 20 min
Beginner Bodyweight Circuit
Workout 3 of 3 this week
Diary View all
Breakfast
Greek yogurt and 2 more · 356 cal
Lunch
Chicken Cobb Salad and 3 more · 612 cal
Snacks
Apple · 95 cal
Dinner
Not logged yet
For you
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Picked for your goals · 12 new
20:00 | Bodyweight

Beginner Bodyweight Circuit

Commit to yourself and build a habit with this bodyweight circuit.

STRENGTH

3 Rounds
Floor Y Raise12 reps
Push Up12 reps
Single Leg Glute BridgePerform on both sides.
Front Plank30 sec
Reverse Lunge10 reps each side
19:41
Round 3 of 3 · Last exercise
Front Plank
0:08
33 of 33 exercises
181Active cal
128Avg heart rate
3Rounds
Up next: Cool down · Breathing in Supine Position

Workout complete!

Beginner Bodyweight Circuit · 3 of 3 this week

20:00Duration
186Calories
3Rounds
Added to your diary · Exercise +186 cal

Refuel in the next hour. You're 68 g short of your protein goal — 20–30 g now helps your muscles recover.

Smoothie King
$2 off a Gladiator® protein smoothie
45 g protein · 0.4 mi · Today only

Progress

OverviewCaloriesNutrientsMacrosSteps
Wednesday's insight

Three workouts this week — you're ready to add resistance

You finished all 3 bodyweight circuits, up from 1 last week, and your plank time has doubled. Light resistance is the next step to keep building strength.

Sorinex
20% off the Home Strength Band Kit
Free shipping · Ends Sun
Why you're seeing this: based on your workout streak and strength goal.
Calories
This week's avg
1,842 cal
S
M
T
W
T
F
S
Exercise
Workouts this week
3 / 3 goal
Active minutes
62 min
INGREDIENTS: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt.
CONTAINS EGGS, CASHEWS AND ALMONDS. May contain peanuts, other tree nuts and milk.
Calories 210Protein 12g
K 227324 000NLI# 18296
8 53462 00317 4
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Chocolate Sea Salt Protein Bar

RXBAR
MealSnacks
Number of Servings1
Serving Size1 bar (52 g)
210cal
40%
23 gCarbs
34%
9 gFat
23%
12 gProtein
Show Nutrition Facts
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Recipes

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Crispy Chickpea & Yogurt Bowl

25 min · 2 servings · High protein
460Calories
32 gProtein
48 gCarbs
16 gFat

One ingredient is on offer. Greek yogurt carries most of this bowl's 32 g of protein, and Chobani is $1 off this week.

Chobani
$1 off Chobani Protein 20 g cups
For the Greek yogurt · Any grocer
Ingredients 7 items
Chickpeas, drained1 can (15 oz)
Plain Greek yogurt$1 off Chobani1½ cups
Cucumber, diced1 medium
Cherry tomatoes1 cup
Avocado1
Olive oil1 tbsp
Smoked paprika1 tsp
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Your Wednesday insight is ready
3 workouts this week 💪 Here's how to keep building strength — plus an offer picked for you.
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